A very common piece of nutrition advice is to ‘eat a balanced diet’. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. This article teaches you the step-by-step process of how to create a balanced meal.
Read MoreGet a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe.
Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it.
Read MoreIt seems to me that too many of us wear busyness as a badge of honor. I’m busy, therefore I’m important and valuable, therefore I’m worthy. And if I’m not busy, forget it. I’m not good enough. But what is the underlying message behind this way of thinking?
Read MoreIf you don’t eat any animal products or dairy, then are you basically just eating salads all day? This is a question that I have been asked time and time again!
So I decided to write up this post and discuss a bit what a plant based diet actually is…
Read MoreA beautiful analogy about life. A couple of years ago, my friend dropped the most brilliant metaphor I’d heard in ages — or have come across since.
He compared life to a journey by train. Not everyone will stay on your ride until the final stop. Some hop on. Some hop off. Occasionally, some hop back on, possibly more than once. But here’s what the real lesson of this all is.
Read MoreI was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food to often.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simple recipe!
It’s a great meal to eat in autumn and winter, as it’s grounding, nourishing and warming.
Read MoreBeans, whole grains, nuts and seeds are great whole food additions to a healthy diet. But they can be hard to digest in not properly prepared.
Soaking and sprouting decreases the anti-nutrients in these foods, making them easier to digest while increasing their nutrient availability
Read MoreEnjoy more of this beautifully simple Ayurvedic curry without feeling sluggish or too full. In this Autumn dry and cold season, eating warm and nourishing foods will balance your body-mind constitution.
This nutrient dense meal will satisfy your taste buds while leaving you feeling light and energetic!
Read MoreLemon lovers rejoice! These gluten-free vegan scones are bursting with bright lemon flavor!
Perfect for a brunch or for desert, these scones are light and have a beautiful crumb!
Read MoreHaving been suffering form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to help it get rid of the headaches. Little did I know that completely removing caffeinated beverages from my life would have such a positive impact on the way that I feel!
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