One to One Ayurvedic Consultations
My Approach:
INSPIRED BY AYURVEDA, GUIDED BY YOGA, INFORMED BY SCIENCE.
‘‘Food disorders brought me to Ayurveda, and Ayurveda brought me to my inner self.’’
Wellbeing is a term that encompasses not only eating healthy and staying active, but finding balance in life, cultivating peace in the mind, and expanding the heart. It’s more than sweating it out in the gym everyday, it’s a lifestyle commitment.
My approach will draw from the ancient systems of Ayurveda and Yoga to begin to create routines and habits that propel you towards the fullest version of you.
Working with me, you will steadily and skilfully unveil your superpowers!
My program takes a full-bodied, holistic approach, diving deep into your healing journey through investigating the root causes of your health concerns. The path to sustained health and happiness comes from addressing our ENTIRE person: body, mind, and soul.
With these Ayurvedic Consultations we will determine your original constitution (your prakriti) and your current dosha imbalance (your vrikriti). We will work together to develop a plan of foods, daily routine, spices to favor/avoid, activities that would be best for you.
How much greater would you feel if you were fueling your body and mind properly?
Working as a team, I will guide you towards making better choices for your own health and wellness by investigating what is preventing your growth. We will look at the food that you eat, your lifestyle, your physical exercise, relationships, career, stresses, limiting beliefs and other factors that inhibit you from living your dream life.
Reconnect to your essence and live a wholesome and purposeful life with Ayurveda
Your goals are your results and they're your gateway to the life you seek. Our work together will provide REAL, PRAGMATIC solutions.
Our consultation session will consist of meeting on a weekly basis (virtually), where we will discuss your struggles and come up with a clear step-by-step action plan. I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, breath and meditation work, and other specific coaching tools that will help you achieve your goals. You won’t feel overwhelmed as I will guide you through the entire process.
What it includes:
90-minute initial session to share your full health history, define your goals, and receive your initial protocol
60-minute weekly follow-up sessions* to track your progress, adjust your plan, discuss your challenges, and strengthen your mindset. Follow-up sessions provide you with the support you need to stay on track with your goals. (*Only in 3 month or 6 month package)
Daily email support (Monday-Friday)
Weekly resources and guides*, including health tips, recipes, gut protocols, stress management tools, empowerment techniques and many more. (*Only in 3 month or 6 month package)
Packages & Prices:
1- Single consultation: $175/session
2- 3 Month Package (12 sessions) : $150/session
3- 6 Month Package (24 sessions) : $125/session