Ayurvedic principles hold that any disease is the result of some sort of imbalance in the body. This includes maintaining proper digestive health, which requires a diverse microbiome with plenty of good bacteria.
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Golden milk is also known as Haldi or Turmeric milk. Its a traditional Indian drink that has recently gained popularity in the west thanks to the increasing visibility of Ayurveda and Yoga.
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Ending the day with a tonic is a great evening ritual. While the routine alone creates a calm setting, you can choose to add ingredients to your tonic based on how you feel and how your day and week have been.
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A very common piece of nutrition advice is to ‘eat a balanced diet’. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. This article teaches you the step-by-step process of how to create a balanced meal.
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I was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food to often.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simple recipe!
It’s a great meal to eat in autumn and winter, as it’s grounding, nourishing and warming.
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Enjoy more of this beautifully simple Ayurvedic curry without feeling sluggish or too full. In this Autumn dry and cold season, eating warm and nourishing foods will balance your body-mind constitution.
This nutrient dense meal will satisfy your taste buds while leaving you feeling light and energetic!
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