How's your Digestive Health? Improve your digestion with these 3 herbs…
While modern medicine has just recently started to explore the significance of the mind-body connection, the ancient science of Ayurveda has based its approach to wellness on this concept for thousands of years.
Rooted in the idea that the mind and body are inextricably linked, Ayurvedic principles hold that any disease is the result of some sort of imbalance in the body. This includes maintaining proper digestive health, which requires a diverse microbiome with plenty of good bacteria.
To improve your gut health and ensure a healthy gut microbiome, following the Ayurvedic diet and including the right herbs can be beneficial and allow you to achieve a healthy gut.
Eating a balanced meal is the first thing that Ayurveda teaches us how to do. According to Ayurvedic teaching we all have unique constitutions, and we should strive to keep ourselves balanced by eating according to our dosha (constitution). Not sure what’s your body-mind constitution? Learn more by taking my free dosha quiz.
Using the right Ayurvedic herbs can also greatly help with digestive issues. Here are the top herbs I take when my gut needs a extra bit of support!
Triphala- Made form three Ayurvedic herbs: Amalaki, Bibhitaki and Haritaki, Triphala is great for detoxification and rejuvenation! Triphala is recommended and used more than any other Ayurvedic herbal formulation. Popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it, this traditional formula supports the proper functions of the digestive system.
Fenugreek- Fenugreek is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the body’s ability to break down food and maintain a comfortable digestive experience. Fenugreek is especially beneficial for vata-type digestion where there is a tendency for gas or bloating after meals.
Ginger- Ginger is known as "the universal medicine" for its broad range of health promoting benefits. One of the three pungent herbs in the traditional formula Trikatu, ginger warms the body and reduces kapha and vata. It supports healthy circulation, and promotes sweating. A heating spice, ginger enkindles the digestive fire, burns ama (natural toxins), and supports post meal abdominal comfort.
The proper balancing of your digestion and elimination is a specialty of Ayurveda. Ayurveda herbs are identified and intended to do just that.