Golden milk is also known as Haldi or Turmeric milk. Its a traditional Indian drink that has recently gained popularity in the west thanks to the increasing visibility of Ayurveda and Yoga.
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Ending the day with a tonic is a great evening ritual. While the routine alone creates a calm setting, you can choose to add ingredients to your tonic based on how you feel and how your day and week have been.
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According to Ayurveda, health is our natural, balanced state. Ayurveda defines the many substances and influences, both internal and external, that are beneficial and detrimental to our bodies. Learn how to keep your cool and balance your Pitta.
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A very common piece of nutrition advice is to ‘eat a balanced diet’. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. This article teaches you the step-by-step process of how to create a balanced meal.
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