This Lentil Dhal with Spinach Sauce is one of the most delicious, soul-satisfying plant-based, Indian meals! This version is fragrant, flavorful and packed with nutrients!
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his mushroom risotto recipe is one of the most delicious variations on the basic risotto recipe. Making a risotto is a time-intensive process, but don’t be overwhelmed it’s not too complicated and done right you will be richly rewarded with a wonderful wonderrful dish!!!
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Leek and Potato Soup is a thick and creamy classic soup that starts with onions in which leeks are slowly sautéed to bring out the sweet flavour. YUUUM
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Lusciously creamy, yet cream-less, cauliflower soup!! This cauliflower soup recipe will absolutely satisfy your craving for warm, creamy soup.
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Golden milk is also known as Haldi or Turmeric milk. Its a traditional Indian drink that has recently gained popularity in the west thanks to the increasing visibility of Ayurveda and Yoga.
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Ending the day with a tonic is a great evening ritual. While the routine alone creates a calm setting, you can choose to add ingredients to your tonic based on how you feel and how your day and week have been.
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According to Ayurveda, health is our natural, balanced state. Ayurveda defines the many substances and influences, both internal and external, that are beneficial and detrimental to our bodies. Learn how to keep your cool and balance your Pitta.
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A very common piece of nutrition advice is to ‘eat a balanced diet’. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. This article teaches you the step-by-step process of how to create a balanced meal.
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Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe.
Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it.
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If you don’t eat any animal products or dairy, then are you basically just eating salads all day? This is a question that I have been asked time and time again!
So I decided to write up this post and discuss a bit what a plant based diet actually is…
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