It seems to me that too many of us wear busyness as a badge of honor. I’m busy, therefore I’m important and valuable, therefore I’m worthy. And if I’m not busy, forget it. I’m not good enough. But what is the underlying message behind this way of thinking?
Read MoreEnjoy more of this beautifully simple Ayurvedic curry without feeling sluggish or too full. In this Autumn dry and cold season, eating warm and nourishing foods will balance your body-mind constitution.
This nutrient dense meal will satisfy your taste buds while leaving you feeling light and energetic!
Read MoreHaving been suffering form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to help it get rid of the headaches. Little did I know that completely removing caffeinated beverages from my life would have such a positive impact on the way that I feel!
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