Use the form below to get in touch. Whether you’re reaching out as an individual or an organization, I look forward to connecting with you.
Everything you need to know
How soon can I expect a response?
I do my best to reply within 1–2 business days.
How do I book a 1:1 session or consultation?
You can use the contact form and select “1:1 Sessions / Coaching” as your reason for inquiry. I’ll follow up with availability and next steps.
Do you offer corporate or organizational wellness programs?
Yes. I work with organizations on workshops, speaking engagements, and ongoing wellness initiatives. Please select “Corporate Wellness” in the contact form or include your organization’s details in your message.
Do you offer virtual sessions?
Yes — many sessions and workshops are available online, depending on the offering.
What time zone are you in?
I am based in Lisbon (Western European Time), and I work with clients internationally.