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DTSTART;TZID=UTC:20261028T190000
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SUMMARY:5Rhythms® Emerging Waves
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”15vw” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” top_padding_tablet=”10%” constrain_group_3=”yes” bottom_padding_tablet=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-30px” flex_layout_tablet=”row” flex_justify_content_tablet=”space-between” flex_align_items_tablet=”flex-end” flex_gap_desktop=”10px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”flexbox” flex_layout_desktop=”column” flex_justify_content_desktop=”flex-start” flex_align_items_desktop=”flex-start” flex_align_items_phone=”flex-start” flex_wrap_desktop=”nowrap” flex_reverse_desktop=”false” gradient_type=”default” flex_layout_phone=”column” flex_justify_content_phone=”flex-start”][toggles style=”animated_circle” animated_circle_position=”right” animated_circle_size=”40″ animated_circle_bg_color=”#5F5F44″ animated_circle_gap=”10″ accordion=”true” accordion_starting_functionality=”default” border_radius=”15px”][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”Class Description”][vc_column_text css=”” text_direction=”default”]A 5Rhythms® class offered by Tara Achkar\, a 5Rhythms Teacher in Training\, mentored by Ray Diaz and Stuart Phillips. \nEmerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance\, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee\, supporting your movement practice through the Waves map of Flowing\, Staccato\, Chaos\, Lyrical and Stillness. \nRooted in the teachings of Gabrielle Roth\, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation\, a creative path\, and a philosophy grounded in the belief that when we move\, we heal. Movement becomes both medicine and metaphor – opening space for personal insight\, and embodied presence. \nThis practice welcomes every body\, every culture\, every age\, and every level of experience. Wherever the 5Rhythms are danced\, a community forms – one that moves together\, sweats together\, grows together\, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity\, kindness\, and the courage to be real. \nCreativity. Connection. Community. \nAll bodies are welcome. All movement is welcome.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Expect”][vc_column_text css=”” text_direction=”default”]Each 2-hour 5Rhythms® session is guided\, moving through each Rhythm. The class includes a brief arrival and warm-up\, a fully guided movement wave\, and time for integration and grounding. \nNo choreography or dance experience required.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Bring & How to Prepare”][vc_column_text css=”” text_direction=”default”]\n\nComfortable clothing that you can move and sweat in\n A water bottle\nAn open mind and willingness to listen to your body\nArrive a few minutes early to settle in and ground\n\nThat’s all — you’re welcome exactly as you are.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row]
URL:https://taraachkar.com/event/5rhythms-emerging-waves/2026-10-28/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://taraachkar.com/wp-content/uploads/2026/03/TWK55739-scaled.jpg
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DTSTART;TZID=UTC:20261111T190000
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SUMMARY:5Rhythms® Emerging Waves
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”15vw” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” top_padding_tablet=”10%” constrain_group_3=”yes” bottom_padding_tablet=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-30px” flex_layout_tablet=”row” flex_justify_content_tablet=”space-between” flex_align_items_tablet=”flex-end” flex_gap_desktop=”10px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”flexbox” flex_layout_desktop=”column” flex_justify_content_desktop=”flex-start” flex_align_items_desktop=”flex-start” flex_align_items_phone=”flex-start” flex_wrap_desktop=”nowrap” flex_reverse_desktop=”false” gradient_type=”default” flex_layout_phone=”column” flex_justify_content_phone=”flex-start”][toggles style=”animated_circle” animated_circle_position=”right” animated_circle_size=”40″ animated_circle_bg_color=”#5F5F44″ animated_circle_gap=”10″ accordion=”true” accordion_starting_functionality=”default” border_radius=”15px”][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”Class Description”][vc_column_text css=”” text_direction=”default”]A 5Rhythms® class offered by Tara Achkar\, a 5Rhythms Teacher in Training\, mentored by Ray Diaz and Stuart Phillips. \nEmerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance\, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee\, supporting your movement practice through the Waves map of Flowing\, Staccato\, Chaos\, Lyrical and Stillness. \nRooted in the teachings of Gabrielle Roth\, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation\, a creative path\, and a philosophy grounded in the belief that when we move\, we heal. Movement becomes both medicine and metaphor – opening space for personal insight\, and embodied presence. \nThis practice welcomes every body\, every culture\, every age\, and every level of experience. Wherever the 5Rhythms are danced\, a community forms – one that moves together\, sweats together\, grows together\, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity\, kindness\, and the courage to be real. \nCreativity. Connection. Community. \nAll bodies are welcome. All movement is welcome.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Expect”][vc_column_text css=”” text_direction=”default”]Each 2-hour 5Rhythms® session is guided\, moving through each Rhythm. The class includes a brief arrival and warm-up\, a fully guided movement wave\, and time for integration and grounding. \nNo choreography or dance experience required.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Bring & How to Prepare”][vc_column_text css=”” text_direction=”default”]\n\nComfortable clothing that you can move and sweat in\n A water bottle\nAn open mind and willingness to listen to your body\nArrive a few minutes early to settle in and ground\n\nThat’s all — you’re welcome exactly as you are.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row]
URL:https://taraachkar.com/event/5rhythms-emerging-waves/2026-11-11/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://taraachkar.com/wp-content/uploads/2026/03/TWK55739-scaled.jpg
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DTSTART;TZID=UTC:20261202T190000
DTEND;TZID=UTC:20261202T210000
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SUMMARY:5Rhythms® Emerging Waves
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”15vw” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” top_padding_tablet=”10%” constrain_group_3=”yes” bottom_padding_tablet=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-30px” flex_layout_tablet=”row” flex_justify_content_tablet=”space-between” flex_align_items_tablet=”flex-end” flex_gap_desktop=”10px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”flexbox” flex_layout_desktop=”column” flex_justify_content_desktop=”flex-start” flex_align_items_desktop=”flex-start” flex_align_items_phone=”flex-start” flex_wrap_desktop=”nowrap” flex_reverse_desktop=”false” gradient_type=”default” flex_layout_phone=”column” flex_justify_content_phone=”flex-start”][toggles style=”animated_circle” animated_circle_position=”right” animated_circle_size=”40″ animated_circle_bg_color=”#5F5F44″ animated_circle_gap=”10″ accordion=”true” accordion_starting_functionality=”default” border_radius=”15px”][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”Class Description”][vc_column_text css=”” text_direction=”default”]A 5Rhythms® class offered by Tara Achkar\, a 5Rhythms Teacher in Training\, mentored by Ray Diaz and Stuart Phillips. \nEmerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance\, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee\, supporting your movement practice through the Waves map of Flowing\, Staccato\, Chaos\, Lyrical and Stillness. \nRooted in the teachings of Gabrielle Roth\, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation\, a creative path\, and a philosophy grounded in the belief that when we move\, we heal. Movement becomes both medicine and metaphor – opening space for personal insight\, and embodied presence. \nThis practice welcomes every body\, every culture\, every age\, and every level of experience. Wherever the 5Rhythms are danced\, a community forms – one that moves together\, sweats together\, grows together\, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity\, kindness\, and the courage to be real. \nCreativity. Connection. Community. \nAll bodies are welcome. All movement is welcome.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Expect”][vc_column_text css=”” text_direction=”default”]Each 2-hour 5Rhythms® session is guided\, moving through each Rhythm. The class includes a brief arrival and warm-up\, a fully guided movement wave\, and time for integration and grounding. \nNo choreography or dance experience required.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Bring & How to Prepare”][vc_column_text css=”” text_direction=”default”]\n\nComfortable clothing that you can move and sweat in\n A water bottle\nAn open mind and willingness to listen to your body\nArrive a few minutes early to settle in and ground\n\nThat’s all — you’re welcome exactly as you are.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row]
URL:https://taraachkar.com/event/5rhythms-emerging-waves/2026-12-02/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://taraachkar.com/wp-content/uploads/2026/03/TWK55739-scaled.jpg
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DTSTART;TZID=UTC:20261216T190000
DTEND;TZID=UTC:20261216T210000
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SUMMARY:5Rhythms® Emerging Waves
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”15vw” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” top_padding_tablet=”10%” constrain_group_3=”yes” bottom_padding_tablet=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-30px” flex_layout_tablet=”row” flex_justify_content_tablet=”space-between” flex_align_items_tablet=”flex-end” flex_gap_desktop=”10px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” content_layout=”flexbox” flex_layout_desktop=”column” flex_justify_content_desktop=”flex-start” flex_align_items_desktop=”flex-start” flex_align_items_phone=”flex-start” flex_wrap_desktop=”nowrap” flex_reverse_desktop=”false” gradient_type=”default” flex_layout_phone=”column” flex_justify_content_phone=”flex-start”][toggles style=”animated_circle” animated_circle_position=”right” animated_circle_size=”40″ animated_circle_bg_color=”#5F5F44″ animated_circle_gap=”10″ accordion=”true” accordion_starting_functionality=”default” border_radius=”15px”][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”Class Description”][vc_column_text css=”” text_direction=”default”]A 5Rhythms® class offered by Tara Achkar\, a 5Rhythms Teacher in Training\, mentored by Ray Diaz and Stuart Phillips. \nEmerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance\, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee\, supporting your movement practice through the Waves map of Flowing\, Staccato\, Chaos\, Lyrical and Stillness. \nRooted in the teachings of Gabrielle Roth\, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation\, a creative path\, and a philosophy grounded in the belief that when we move\, we heal. Movement becomes both medicine and metaphor – opening space for personal insight\, and embodied presence. \nThis practice welcomes every body\, every culture\, every age\, and every level of experience. Wherever the 5Rhythms are danced\, a community forms – one that moves together\, sweats together\, grows together\, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity\, kindness\, and the courage to be real. \nCreativity. Connection. Community. \nAll bodies are welcome. All movement is welcome.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Expect”][vc_column_text css=”” text_direction=”default”]Each 2-hour 5Rhythms® session is guided\, moving through each Rhythm. The class includes a brief arrival and warm-up\, a fully guided movement wave\, and time for integration and grounding. \nNo choreography or dance experience required.[/vc_column_text][/toggle][toggle color=”Default” heading_tag=”h4″ heading_tag_functionality=”default” title=”What to Bring & How to Prepare”][vc_column_text css=”” text_direction=”default”]\n\nComfortable clothing that you can move and sweat in\n A water bottle\nAn open mind and willingness to listen to your body\nArrive a few minutes early to settle in and ground\n\nThat’s all — you’re welcome exactly as you are.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row]
URL:https://taraachkar.com/event/5rhythms-emerging-waves/2026-12-16/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://taraachkar.com/wp-content/uploads/2026/03/TWK55739-scaled.jpg
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